Allowing Love to Transform and Detoxify your Soul
Holding in anger or any negative emotion can allow toxins to enter at the very level of your soul changing your energy patterns and throwing you into disharmony.
First you must look at how you allow these toxins to become part of your existence. Do you hold onto past hurts? Are you unforgiving of yourself and/or others? Do you have judgments about yourself, others or our society as a whole? Do you let go and allow the Universe – your world to flow freely? Do you take care physically and mentally of this temple for your Holy Spirit or do you feed it with junk food and fill your mind with the “negative” news talk?
Spiritual teachers have always pointed to the soul/ heart as the seat of consciousness. Anyone who has taken the time to explore the soul and more importantly the connection to the heart knows the connection between these two and a consciousness greater than the ego. Approaching life with an open heart means that you have opened the door to the greater consciousness at the soul level.
Doing this means becoming aware of how you can create positive change by choosing the language you use and the perception of how you see your world. You may already have ideas about phrases you would like to transition out of your vocabulary. It is challenging to examine how you see your world. You do not need to actively try to change either of these patterns simply become more conscious of yourself – treating and speaking to others the way you would like to be treated and spoken to by them!
When you affirm that you are fulfilled instead of articulating deficiencies, you are committing to your natural essence of human existence. Choose to focus on satisfaction instead of dissatisfaction because at your very soul level you understand that the energy of your thoughts will determine the response you receive from the Universe. Working with all of this creative power within you will empower you to achieve the peaceful life you want to live.
The secret for any detoxification process is becoming grateful and allowing love to transform you. Love transforms ordinary humans into compassionate beings that vibrate at a level of love and kindness. You can raise your vibrational level through gratitude. Feel gratitude for all that you have and all life has given you. Feel gratitude for knowing God! There is always a reason to be grateful even if you are simply grateful that something good has happened to someone else!
To detoxify your soul you must
1. Let go of past hurts
2. Forgive unconditionally – especially yourself.
3. Stop judging yourself and others.
4. Allow all emotions/toxins that come into contact with your soul to be felt in entirety and let go without judgment.
Naming and releasing these toxins – that have reached you at the soul level – will allow them to begin the process of cleansing.
To have a peaceful full existence you must detoxify especially at this very basic level of the soul. You must regularly release these toxins through writing – such as journaling or tears – when you feel a toxin FEEL it let it come out as tears and do not judge it. You can sing or make any kind of sound to free up your soul to live a full and vibrant life.
I am sure you have your own ideas about how you can become aware and elevate your soul. By opening your soul to free up the toxins that have been binding you – you will feel tender and vulnerable. That is okay. Again do not judge it! This process takes practice, patience, compassion and unconditional love.
Sincerely with love,
Mary Ellen Ciganovich
Author – “Healing Words, Life Lessons to Inspire”